Tonsil stones or tonsilloliths are a common occurrence and not generally harmful. These stones can go unnoticed or ignored by most individuals unless obvious symptoms like bad breath are present which makes you take notice. While there are a couple of reasons why these stones occur when people are forced to cope with issues that arise from continually being tormented by tonsils one of the first actions they take is wanting to know how to remove the tonsil stones appropriately. However, the best way to treat any health problem is to know how to prevent it and to ensure that you are not making your condition worse than it was. Below are some easy tips to use when solving this problem:
Cotton swab and water
Take a cotton swab and immerse it in water and make it wet. Next take a mirror and a torchlight that can assist you to see the back portion of your throat in the mirror. Now use the wet cotton swab and push the tonsil stone lightly so that the accumulation exits. Make sure that you don’t push it further inside the gland. If you experience stones on both sides, do this process on both sides. After removing the tonsil stones gargle your mouth with a good mouthwash.
Lukewarm water and lemon juice
Take some water and add a few drops of lemon juice to it. Next, add a spoon of honey and a pinch of salt. Mix all these things well and then drink it slowly. Allow this solution to reach your throat lining slowly. This mixture will turn the stones soft and then you can remove the stones.
Oral irrigator
Another method is to use an oral irrigator. This is a device that shoots water with some pressure. Fill up the irrigator tank with lukewarm water and set the speed to low or medium. Next, point the irrigator to produce the water jet against the stone. With accurate positioning, you should be able to flush out the stones. You can damage your glands if you set the speed of the water jet high hence you need to be careful.
Avoid dairy products
Ensure you keep control over your diet by avoiding dairy products. The presence of this products in your diet can cause calcium and mucus in the mouth which may cause the rapid growth of the tonsilloliths. You should always stay away from caffeine, alcohol and carbonated beverages if you want to get rid of your tonsils.
