Everyone today is so busy that they work long hours each day at their job and then come home only to do more chores before getting the chance to go to bed. Often many people say that they only get five to six hours of sleep a night. While many are used to this routine, it is not advisable. Let us look at the importance of sleep and also how you can improve it.
Why is sleep important
The human body is a complicated thing which requires a 
lot of care and maintenance. In fact, many people care for their cars more than they do their body. You may have learned in school that we are all made up of, muscles, bones, blood, skin and the nervous system. These parts of the body are not made to run non-stop forever. They do need time to rest and repair themselves too. If you look at the environment we live in, you will see, pollution and other harmful things that affect our bodies and add to this, we work extended hours and rob our bodies of much-needed rest. The body uses this downtime to relax and prepare for the next day. However, it needs at least eight hours and not just five. It also needs quality sleep and not a restless night. Here is how you can make your sleep better.
Get a good mattress
Not enough can be said about having a soft and comfy bed to rest at night. But did you know that just because a mattress is soft, it does not mean it is good for your body? In fact, having a more rigid surface can be better for you. Even more suitable are those that are made with memory foam. These mattresses shape themselves to your body and will, therefore, offer the required support you need.
The right pillow
Pillows come in many shapes and sizes, and the filling that they contain will make them either soft or firm. There are also some that are made with memory foam and contoured to give support to the neck and spine. Some companies specifically focus on the quality of sleep a person will get with the pillows they use.
There are many other factors that will contribute to a quality nights sleep including the room temperature and cleanliness. Make sure you give your body the rest it needs if you want to live a healthy and happy life.
According to experts, a pregnant lady will need about 8hours of sleep. The sleep must be comfortable without any complications. The best mattress is the one that conforms and aligns with the body particularly the pressure points. The spine which already strained by the bulging tummy may require the pregnant lady to use the back to sleep. The most common mattress types are latex and memory foam. The blend of the two also works well for pregnancy.
While most pregnant mothers may prefer something light during the summer season, a duvet is very crucial to guard them against any cold. The duvets must also be clinically tested to ensure they are nonallergenic or dust resistant to keep flu and allergies away. On the same note, a washable duvet cover will help the bed to remain fresh as it can frequently be cleaned alongside bedsheets and pillow covers.