Wing Chun specializes in close range combat. It is a traditional Chinese martial art that originated in the early 1800’s. It is known for its synchronization in the use of defense and attack position. This martial arts were developed for the purpose of self-defense for women.
Today, because of its emphasis and effectiveness in using the technique over strength and size, wing Chun has become popular among all genders.
What are the Benefits when Training Wing Chun Martial Arts?
There are a number of benefits that an individual can gain when training with Wing Chun. In fact, it has been proven that it promotes a healthier body and mind. Here are several benefits that you will gain with wing Chun:
Leg Training
Just like any other martial arts, Wing Chun also emphasize developing strong stances and the importance of dynamic footwork. Its exercises can help enhance the leg’s strength and endurance. It is highly significant that a student learns this skill. Once you have achieved such skill, your balance and stability are now established. It can also help improve your posture.
Upper Body Training
Wing Chun’s upper body training is heavy and rigorous. So students must be prepared to endure a lot of punches. This kind of exercise increases hand speed and power. The drills that are often used are a combination of stretching exercises and chi sau. If the training is done correctly, it will improve your health as the free flow of chi through your body is enhanced. This exercise acts as a gentle massage to your body’s important organs. Thus, improving its function and strength as the organs began filling up with vital chi.
Development of Body Tone and Chi
To boost the free flow of chi energy, Wing Chun training develops long angular muscles. As a result, the muscles are more flexible and relaxed as compared to tight and lumpy muscles. The flow of chi is often blocked by large bulky muscles as they tend to be tense and inflexible. With Wing Chun, the muscles become more flexibility thus allowing the flow of chi energy to enter the body strengthening your immune system and internal organs.
Body and Mind Become United
To ensure that the condition of the mind unites the body, meditation and breathing practices are developed by Wing Chun. There are a lot of advantages once a student starts to develop and control it’s breathing especially for athletes. Since they require mental focus and physical endurance, breathing exercises are important. The purpose of meditation and breathing exercises is to assist in relaxing the mind, allowing it to calm down. As the mind starts to calm down, the awareness of the noisy chatter will be replaced by a quiet and peaceful state.
If an individual continuously practices and train Wing Chun martial arts, you will not only gain a healthy body and mind, but you will learn to meditate even in the midst of chaotic surroundings giving you a reprieve.
